The“2019 Physical Fitness Challenge and Experience Day”, organized by the Sports Bureau, took place at the indoor stadium of the Olympic Sports Centre on October 27.

The first Physical Fitness Challenge and Experience Day incorporated components such as physical fitness challenge, fitness experience and sports medicine, attracting over 400 participants. There were the physical fitness challenge contest, mixed physical fitness challenge contest and team-based contest. Events included flat-board support, palm press, bobby jump and return run. There were also various experience zones, fitness experience classes and sports medicine consultation zones, in the hope to motivate residents to participate in physical exercise actively and regularly.