In order to coordinate with the MSAR Government in actively promoting sport for all to reach the goal of all people participating in physical exercise, the Macao Sport Development Board continued to organize the ‘Sport and Health Consultation Services’ at different locations. The series of activities which was scheduled at the Guia Hill Fitness Trail (near the Guia Hill Observatory), Amigos do Jardim Triangulo in Areia Preta, the Avenida Marginal do Lam Mau Recreation Area and Camões Garden every Sunday in the third quarter attracted a large number of residents to participate.

    The ‘Sport and Health Consultation Services’ provided residents with free physical fitness checkups, conducted by professional healthcare workers. In addition, offered residents with professional advice on sports plans based on their physical condition and health information related to their dietary habits, in order to enable them to choose an appropriate physical exercise plan to reach the optimal result of carrying out regular physical exercise. Furthermore, instructors from Sport for All Recreation and Fitness Classes also imparted participating residents with various sports activities along with a demonstration and invited them to conduct physical exercise together.

    Participants believed that the ‘Sport and Health Consultation Services’ assisted them to clearly understand their health condition, and the proper way to perform exercises, so that they could train their body and improve their physical condition. In the meantime, through the experience of different types of sports they could also experience the fun of participating in sports activities, helping them to develop a good habit of regular exercise to enhance their immune system.